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    Sean Walsh
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    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest 11k in 6 months

    Fastest 6 mile runs

    • 7:00/mi
      8/21/15
    • 7:18/mi
      10/16/15
    • 7:37/mi
      8/28/15
    • 7:52/mi
      8/31/15
    • 8:02/mi
      8/07/15
    • 8:02/mi
      10/10/16
    • 8:06/mi
      11/14/16
    • 8:17/mi
      8/10/15
    • 8:20/mi
      11/12/16
    • 8:26/mi
      1/18/16
    • 8:29/mi
      2/15/16
    • 8:33/mi
      1/11/16
    • 8:35/mi
      10/03/16
    • 8:37/mi
      8/14/15
    • 8:38/mi
      1/15/16
    • 8:42/mi
      9/21/16
    • 8:47/mi
      11/05/16
    • 8:56/mi
      10/19/15
    • 9:02/mi
      10/17/15
    • 9:09/mi
      10/12/15
    • 9:26/mi
      10/26/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 5
    Nov 5 Saturday

    Total distance

    6.84miles

    Elapsed time

    1:00:00 8:24AM - 9:24AM

    Average pace

    8:47minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    Food equivalent

    Average heart rate

    172bpm
    69 - 204bpm

    Average cadence

    184spm
    120 - 198spm

    Change in speed over route

    Splits