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Team New
Sean Walsh
Notable (as of the date of this run)
- during sunrise
- longest duration run in a month
- longest run in a month
Fastest 7 mile runs
- 8:19/mi2/14/16
- 8:25/mi1/22/16
- 8:29/mi2/03/16
- 8:30/mi1/26/16
- 8:33/mi1/29/16
- 8:47/mi11/24/16
- 8:53/mi11/28/16
- 8:57/mi11/17/15
- 9:05/mi10/21/15
- 9:30/mi8/31/16
- 9:44/mi9/05/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Nov 28
Nov 28
34 °F
83% rh
Nov 28
Monday
Total distance
7.24miles
Elapsed time
1:04:21
Average pace
8:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
Food equivalent
Average heart rate
158bpm
92 - 189bpm
Average cadence
186spm
120 - 194spm