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    Sean Walsh
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    Notable (as of the date of this run)

    • was during sunset
    • was highest average heart rate ever
    • was fastest run in a year
    3 pro notables not displayed

    Fastest 5 mile runs

    • 7:37/mi
      9/04/15
    • 7:50/mi
      11/21/16
    • 7:56/mi
      3/08/16
    • 8:00/mi
      3/13/16
    • 8:01/mi
      11/07/16
    • 8:01/mi
      4/11/16
    • 8:03/mi
      2/24/16
    • 8:03/mi
      2/29/16
    • 8:04/mi
      3/28/16
    • 8:08/mi
      3/07/16
    • 8:11/mi
      3/01/16
    • 8:13/mi
      11/19/16
    • 8:17/mi
      3/26/16
    • 8:21/mi
      3/24/16
    • 8:21/mi
      10/31/16
    • 8:23/mi
      3/03/16
    • 8:24/mi
      2/09/16
    • 8:26/mi
      3/09/16
    • 8:27/mi
      2/10/16
    • 8:28/mi
      11/09/15
    • 8:28/mi
      2/23/16
    • 8:29/mi
      2/08/16
    • 8:30/mi
      11/16/15
    • 8:30/mi
      2/12/16
    • 8:32/mi
      10/24/16
    • 8:33/mi
      2/26/16
    • 8:34/mi
      3/21/16
    • 8:35/mi
      2/16/16
    • 8:35/mi
      3/17/16
    • 8:36/mi
      10/11/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 21
    42 °F
    38% rh
    28 °F
    Nov 21 Monday

    Total distance

    5.03miles

    Elapsed time

    39:19 4:31PM - 5:10PM

    Average pace

    7:50minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    Food equivalent

    Average heart rate

    176bpm
    137 - 196bpm

    Average cadence

    188spm
    116 - 206spm

    Change in speed over route

    Splits