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    Sean Walsh
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    Notable (as of the date of this run)

    • was fastest 7k ever

    Fastest 4 mile runs

    • 7:38/mi
      8/24/15
    • 8:17/mi
      4/06/16
    • 8:21/mi
      2/01/16
    • 8:21/mi
      1/25/16
    • 8:27/mi
      2/17/16
    • 8:29/mi
      2/07/16
    • 8:34/mi
      1/09/16
    • 8:41/mi
      1/12/16
    • 8:42/mi
      1/13/16
    • 8:44/mi
      11/02/16
    • 8:52/mi
      11/08/15
    • 8:55/mi
      11/18/15
    • 9:02/mi
      9/16/15
    • 9:37/mi
      10/22/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 2
    Nov 2 Wednesday

    Total distance

    4.76miles

    Elapsed time

    41:34 4:24PM - 5:05PM

    Average pace

    8:44minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    Food equivalent

    Average heart rate

    161bpm
    71 - 186bpm

    Average cadence

    182spm
    120 - 194spm

    Change in speed over route

    Splits