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    Sean Walsh
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    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 7:14/mi
      8/22/15
    • 7:14/mi
      8/18/15
    • 7:24/mi
      8/26/15
    • 7:27/mi
      9/01/15
    • 7:27/mi
      8/25/15
    • 7:28/mi
      10/31/15
    • 7:34/mi
      9/05/15
    • 7:39/mi
      8/19/15
    • 7:43/mi
      9/02/15
    • 7:49/mi
      9/01/15
    • 7:56/mi
      8/17/15
    • 7:57/mi
      8/27/15
    • 8:00/mi
      12/10/15
    • 8:03/mi
      7/31/15
    • 8:05/mi
      7/17/15
    • 8:05/mi
      12/19/15
    • 8:06/mi
      3/15/16
    • 8:08/mi
      1/07/16
    • 8:08/mi
      10/10/15
    • 8:10/mi
      12/04/15
    • 8:10/mi
      1/05/16
    • 8:11/mi
      11/25/15
    • 8:11/mi
      7/30/15
    • 8:12/mi
      7/21/15
    • 8:13/mi
      12/15/15
    • 8:14/mi
      7/04/15
    • 8:14/mi
      7/15/15
    • 8:14/mi
      3/30/16
    • 8:14/mi
      11/22/16
    • 8:15/mi
      8/30/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 26
    Oct 26 Wednesday

    Total distance

    3.23miles

    Elapsed time

    27:22 4:28PM - 4:55PM

    Average pace

    8:29minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    Food equivalent

    Average heart rate

    159bpm
    79 - 178bpm

    Average cadence

    182spm
    120 - 196spm

    Change in speed over route

    Splits