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    Sean Walsh
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    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:38/mi
      8/24/15
    • 8:17/mi
      4/06/16
    • 8:21/mi
      2/01/16
    • 8:21/mi
      1/25/16
    • 8:27/mi
      2/17/16
    • 8:29/mi
      2/07/16
    • 8:34/mi
      1/09/16
    • 8:41/mi
      1/12/16
    • 8:42/mi
      1/13/16
    • 8:44/mi
      11/02/16
    • 8:52/mi
      11/08/15
    • 8:55/mi
      11/18/15
    • 9:02/mi
      9/16/15
    • 9:37/mi
      10/22/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 9
    Jan 9 Saturday

    Total distance

    4.11miles

    Elapsed time

    35:14 8:10AM - 8:45AM

    Average pace

    8:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    623
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits