FriendsClose
Team New
Sean Walsh
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:38/mi8/24/15
- 8:17/mi4/06/16
- 8:21/mi2/01/16
- 8:21/mi1/25/16
- 8:27/mi2/17/16
- 8:29/mi2/07/16
- 8:34/mi1/09/16
- 8:41/mi1/12/16
- 8:42/mi1/13/16
- 8:44/mi11/02/16
- 8:52/mi11/08/15
- 8:55/mi11/18/15
- 9:02/mi9/16/15
- 9:37/mi10/22/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 24
Aug 24
Aug 24
Monday
Total distance
4.00miles
Elapsed time
30:34
4:31PM - 5:01PM
Average pace
7:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.86mph
Calories
602
Food equivalent
6" Veggie Lover's Pizza