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    Sean Walsh
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    Notable (as of the date of this run)

    • during sunrise
    • longest duration run in a month
    • longest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:19/mi
      2/14/16
    • 8:25/mi
      1/22/16
    • 8:29/mi
      2/03/16
    • 8:30/mi
      1/26/16
    • 8:33/mi
      1/29/16
    • 8:47/mi
      11/24/16
    • 8:53/mi
      11/28/16
    • 8:57/mi
      11/17/15
    • 9:05/mi
      10/21/15
    • 9:30/mi
      8/31/16
    • 9:44/mi
      9/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 28
    34 °F
    83% rh
    Nov 28 Monday

    Total distance

    7.24miles

    Elapsed time

    1:04:21 6:54AM - 7:58AM

    Average pace

    8:53minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    Food equivalent

    Average heart rate

    158bpm
    92 - 189bpm

    Average cadence

    186spm
    120 - 194spm

    Change in speed over route

    Splits