FriendsClose
    Team New
    Sean Walsh

    November 2016 running report

    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 6.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    8:31minutes per mile

    longest run

    7.2miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 26 — Nov 27
    Longest streak
    5days
    Nov 21 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/168:25min/mi7.13mph8:25total2runs
    • 5 km11/22/168:14min/mi7.28mph25:36total1run
    • 4 mile11/02/168:44min/mi6.87mph34:55total1run
    • 5 mile11/21/167:50min/mi7.67mph39:08total5runs
    • 10 km11/14/168:06min/mi7.40mph50:21total2runs
    * All distances are rounded down and times are interpolated.