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    Sean Walsh

    October 2016 running report

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    Miles run this month

    one hundred fifteen

    Most often run on

    Saturday
    Average 12.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    8:44minutes per mile

    longest run

    26.3miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 16 — Oct 18
    Longest streak
    3days
    Oct 24 — Oct 26

    Daily stats for the month

     

    Personal records

    • 5 km10/26/168:29min/mi7.07mph26:21total3runs
    • 5 mile10/31/168:21min/mi7.18mph41:46total6runs
    • 10 km10/10/168:02min/mi7.47mph49:55total2runs
    • 10 mile10/05/168:54min/mi6.74mph1:29:05total1run
    • Half marathon10/01/169:00min/mi6.66mph1:57:59total2runs
    • Marathon10/15/168:23min/mi7.15mph3:39:43total1run
    * All distances are rounded down and times are interpolated.