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    Sean Walsh

    January 2016 running report

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    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    8:30minutes per mile

    longest run

    7.1miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 1 — Jan 3
    Longest streak
    4days
    Jan 4 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/168:38min/mi6.95mph8:38total1run
    • 5 km1/07/168:08min/mi7.38mph25:16total8runs
    • 4 mile1/25/168:21min/mi7.18mph33:26total4runs
    • 10 km1/18/168:26min/mi7.12mph52:22total3runs
    * All distances are rounded down and times are interpolated.