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    Sean Walsh

    August 2015 running report

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    Miles run this month

    one hundred one

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.7days

    Time of day

    48%
    PM

    Average pace

    8:00minutes per mile

    longest run

    6.4miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 29 — Aug 30
    Longest streak
    6days
    Aug 17 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/03/158:30min/mi7.06mph8:30total4runs
    • 2 mile8/18/157:19min/mi8.21mph14:37total5runs
    • 5 km8/22/157:14min/mi8.30mph22:28total12runs
    • 4 mile8/24/157:38min/mi7.86mph30:32total1run
    • 5 mile8/11/158:57min/mi6.70mph44:45total1run
    • 10 km8/21/157:00min/mi8.58mph43:29total6runs
    * All distances are rounded down and times are interpolated.