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    Sean Walsh

    November 2015 running report

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    Miles run this month

    eighty one

    Most often run on

    Wednesday
    Average 3.9 miles
    4 times

    Least often run on

    Thursday
    Average 1.4 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    4.2days

    Time of day

    56%
    PM

    Average pace

    8:46minutes per mile

    longest run

    13.7miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 22 — Nov 23
    Longest streak
    4days
    Nov 15 — Nov 18

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/158:25min/mi7.12mph8:25total2runs
    • 2 mile11/15/158:29min/mi7.07mph16:59total2runs
    • 5 km11/25/158:11min/mi7.34mph25:24total4runs
    • 4 mile11/08/158:52min/mi6.76mph35:29total2runs
    • 5 mile11/09/158:28min/mi7.09mph42:18total5runs
    • Half marathon11/21/158:34min/mi7.01mph1:52:11total
      1run
    * All distances are rounded down and times are interpolated.