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    Sean Walsh

    October 2015 running report

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    Miles run this month

    one hundred six

    Most often run on

    Monday
    Average 6.3 miles
    4 times

    Least often run on

    Sunday
    Average 3.1 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    8:58minutes per mile

    longest run

    13.6miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    4days
    Oct 16 — Oct 19

    Daily stats for the month

     

    Personal records

    • 2 mile10/07/159:17min/mi6.46mph18:35total2runs
    • 5 km10/31/157:28min/mi8.03mph23:12total10runs
    • 4 mile10/22/159:37min/mi6.23mph38:30total1run
    • 10 km10/16/157:18min/mi8.21mph45:24total4runs
    • 10 mile10/23/159:01min/mi6.65mph1:30:14total1run
    • Half marathon10/27/159:01min/mi6.65mph1:58:11total1run
    * All distances are rounded down and times are interpolated.