FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was after sunset
- was coldest run in 6 months
- was fastest 2k in a month
Fastest 1 mile runs
- 6:35/mi160bpm7/11/20
- 6:45/mi165bpm11/04/20
- 6:46/mi163bpm19/03/20
- 7:12/mi156bpm7/11/20
- 7:13/mi155bpm25/04/23
- 7:14/mi159bpm19/12/18
- 7:15/mi156bpm30/05/21
- 7:16/mi153bpm10/02/21
- 7:18/mi162bpm14/05/22
- 7:18/mi159bpm30/10/24
- 7:19/mi136bpm18/04/23
- 7:21/mi156bpm5/02/23
- 7:21/mi28/07/21
- 7:29/mi137bpm18/04/23
- 7:34/mi160bpm10/12/18
- 7:36/mi28/07/21
- 7:42/mi152bpm5/02/23
- 7:48/mi158bpm16/06/21
- 7:48/mi159bpm29/06/24
- 7:48/mi151bpm14/04/21
- 7:48/mi157bpm9/12/20
- 7:48/mi157bpm30/10/24
- 7:53/mi152bpm25/04/23
- 7:56/mi150bpm21/04/21
- 7:59/mi155bpm15/01/23
- 8:00/mi157bpm2/12/20
- 8:09/mi143bpm22/01/21
- 8:12/mi142bpm22/05/19
- 8:19/mi28/07/21
- 8:26/mi155bpm29/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
13 Nov
13 Nov
46 °F
95% rh
41 °F
13 Nov
Wednesday
Total distance
1.36miles
Elapsed time
13:16
5:45PM - 5:58PM
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
227
Food equivalent
A pineapple
Average heart rate
128bpm
58 - 148bpm
Average cadence
145spm
80 - 152spm