FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was earliest run in a year
    • was fastest 9mi in 6 months
    • was most negative km splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 8:07/mi
      153bpm
      28/10/18
    • 8:11/mi
      152bpm
      19/01/20
    • 8:14/mi
      160bpm
      15/03/20
    • 8:15/mi
      151bpm
      6/12/20
    • 8:16/mi
      150bpm
      10/05/20
    • 8:17/mi
      149bpm
      1/12/19
    • 8:23/mi
      149bpm
      8/12/19
    • 8:24/mi
      161bpm
      21/04/19
    • 8:24/mi
      152bpm
      1/03/20
    • 8:26/mi
      154bpm
      21/06/20
    • 8:32/mi
      146bpm
      5/11/21
    • 8:32/mi
      146bpm
      15/11/20
    • 8:33/mi
      150bpm
      26/04/20
    • 8:33/mi
      153bpm
      21/07/19
    • 8:33/mi
      151bpm
      29/03/19
    • 8:36/mi
      155bpm
      19/11/17
    • 8:38/mi
      158bpm
      24/09/17
    • 8:41/mi
      154bpm
      4/06/23
    • 8:41/mi
      149bpm
      30/08/21
    • 8:44/mi
      159bpm
      2/09/18
    • 8:47/mi
      155bpm
      16/07/17
    • 8:56/mi
       
      21/05/17
    • 9:05/mi
      158bpm
      4/09/21
    • 9:21/mi
      152bpm
      21/09/24
    • 9:23/mi
      144bpm
      13/10/24
    • 9:24/mi
       
      9/07/17
    • 9:26/mi
      146bpm
      29/10/23
    • 9:40/mi
      147bpm
      15/09/24
    • 10:09/mi
      136bpm
      19/06/23
    • 10:11/mi
      145bpm
      28/07/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Sep
    54 °F
    89% rh
    15 Sep Sunday

    Total distance

    9.33miles

    Elapsed time

    1:30:06 8:08AM - 9:38AM

    Average pace

    9:40minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    442ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1606
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    90 - 161bpm

    Average cadence

    150spm
    98 - 158spm

    Change in speed over route

    Splits