FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 2k in a month

    Fastest 1 mile runs

    • 6:35/mi
      160bpm
      7/11/20
    • 6:45/mi
      165bpm
      11/04/20
    • 6:46/mi
      163bpm
      19/03/20
    • 7:12/mi
      156bpm
      7/11/20
    • 7:13/mi
      155bpm
      25/04/23
    • 7:14/mi
      159bpm
      19/12/18
    • 7:15/mi
      156bpm
      30/05/21
    • 7:16/mi
      153bpm
      10/02/21
    • 7:18/mi
      162bpm
      14/05/22
    • 7:18/mi
      159bpm
      30/10/24
    • 7:19/mi
      136bpm
      18/04/23
    • 7:21/mi
      156bpm
      5/02/23
    • 7:21/mi
       
      28/07/21
    • 7:29/mi
      137bpm
      18/04/23
    • 7:34/mi
      160bpm
      10/12/18
    • 7:36/mi
       
      28/07/21
    • 7:42/mi
      152bpm
      5/02/23
    • 7:48/mi
      158bpm
      16/06/21
    • 7:48/mi
      159bpm
      29/06/24
    • 7:48/mi
      151bpm
      14/04/21
    • 7:48/mi
      157bpm
      9/12/20
    • 7:48/mi
      157bpm
      30/10/24
    • 7:53/mi
      152bpm
      25/04/23
    • 7:56/mi
      150bpm
      21/04/21
    • 7:59/mi
      155bpm
      15/01/23
    • 8:00/mi
      157bpm
      2/12/20
    • 8:09/mi
      143bpm
      22/01/21
    • 8:12/mi
      142bpm
      22/05/19
    • 8:19/mi
       
      28/07/21
    • 8:26/mi
      155bpm
      29/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    24 May
    65 °F
    50% rh
    24 May Wednesday

    Total distance

    1.46miles

    Elapsed time

    14:35 1:11PM - 1:25PM

    Average pace

    9:58minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    362

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    59ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    226
    900Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    123bpm
    63 - 139bpm

    Average cadence

    144spm
    116 - 148spm

    Change in speed over route

    Splits