FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was lowest average heart rate in 6 months
    • was highest max cadence in 6 months
    • was coldest run in a month

    Fastest 0 mile runs

    • 5:53/mi
      151bpm
      30/05/21
    • 5:55/mi
      142bpm
      30/05/21
    • 6:00/mi
      153bpm
      16/05/23
    • 6:03/mi
      147bpm
      30/05/21
    • 6:35/mi
      155bpm
      30/05/21
    • 6:42/mi
      165bpm
      28/02/20
    • 6:47/mi
      148bpm
      30/05/21
    • 7:29/mi
      159bpm
      21/09/15
    • 8:11/mi
      139bpm
      7/07/18
    • 8:22/mi
      145bpm
      1/05/23
    • 8:22/mi
      118bpm
      17/04/16
    • 8:25/mi
      138bpm
      29/03/20
    • 8:26/mi
      149bpm
      8/05/23
    • 8:29/mi
      146bpm
      31/07/18
    • 8:30/mi
      153bpm
      25/10/22
    • 8:34/mi
      145bpm
      16/05/23
    • 8:35/mi
      150bpm
      28/10/22
    • 8:39/mi
      152bpm
      3/11/22
    • 8:43/mi
      145bpm
      24/07/24
    • 8:44/mi
      148bpm
      8/05/23
    • 8:46/mi
      147bpm
      11/11/22
    • 8:50/mi
      129bpm
      15/02/19
    • 8:55/mi
      153bpm
      13/05/18
    • 8:57/mi
      152bpm
      27/06/19
    • 8:58/mi
      141bpm
      23/05/18
    • 9:01/mi
      125bpm
      16/12/21
    • 9:03/mi
      131bpm
      28/02/20
    • 9:05/mi
      148bpm
      30/03/19
    • 9:07/mi
      141bpm
      13/05/23
    • 9:12/mi
      144bpm
      1/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Jan
    39 °F
    83% rh
    24 °F
    18 Jan Wednesday

    Total distance

    0.21miles

    Elapsed time

    5:24 1:35PM - 1:40PM

    Average pace

    25:53minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    26ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.32mph

    Calories

    34
    360Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    123bpm
    114 - 149bpm

    Average cadence

    93spm
    60 - 255spm

    Change in speed over route