FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was fastest 4k in 6 months
- was fastest 2mi in 3 months
Fastest 2 mile runs
- 7:30/mi159bpm22/10/21
- 7:45/mi156bpm21/04/21
- 8:14/mi155bpm4/09/24
- 8:19/mi146bpm17/11/16
- 8:21/mi28/03/22
- 8:26/mi151bpm14/10/17
- 8:27/mi152bpm13/10/17
- 8:33/mi153bpm17/07/24
- 8:38/mi28/03/22
- 8:42/mi140bpm19/03/20
- 8:55/mi160bpm4/06/15
- 8:55/mi155bpm14/11/22
- 8:58/mi144bpm26/10/17
- 8:59/mi159bpm31/05/15
- 8:59/mi132bpm19/05/15
- 9:02/mi140bpm11/04/22
- 9:05/mi139bpm5/02/20
- 9:05/mi157bpm15/01/22
- 9:10/mi141bpm10/03/19
- 9:12/mi145bpm9/06/15
- 9:12/mi152bpm14/01/23
- 9:13/mi141bpm11/12/22
- 9:19/mi138bpm9/04/22
- 9:19/mi150bpm16/07/16
- 9:21/mi137bpm14/01/21
- 9:25/mi149bpm19/03/20
- 9:25/mi146bpm23/04/16
- 9:25/mi143bpm12/05/19
- 9:27/mi151bpm7/06/15
- 9:29/mi151bpm14/06/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
28 Mar
28 Mar
56 °F
71% rh
28 Mar
Monday
Total distance
2.73miles
Elapsed time
22:49
12:33PM - 12:55PM
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
514
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
424
Food equivalent
40 large broiled shrimp
Average cadence
150spm
96 - 158spm