FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was fastest 0mi in 3 months
    • was fastest 1k in 3 months
    • was earliest run in 3 months

    Fastest 0 mile runs

    • 5:53/mi
      151bpm
      30/05/21
    • 5:55/mi
      142bpm
      30/05/21
    • 6:00/mi
      153bpm
      16/05/23
    • 6:03/mi
      147bpm
      30/05/21
    • 6:35/mi
      155bpm
      30/05/21
    • 6:42/mi
      165bpm
      28/02/20
    • 6:47/mi
      148bpm
      30/05/21
    • 7:29/mi
      159bpm
      21/09/15
    • 8:11/mi
      139bpm
      7/07/18
    • 8:22/mi
      145bpm
      1/05/23
    • 8:22/mi
      118bpm
      17/04/16
    • 8:25/mi
      138bpm
      29/03/20
    • 8:26/mi
      149bpm
      8/05/23
    • 8:29/mi
      146bpm
      31/07/18
    • 8:30/mi
      153bpm
      25/10/22
    • 8:34/mi
      145bpm
      16/05/23
    • 8:35/mi
      150bpm
      28/10/22
    • 8:39/mi
      152bpm
      3/11/22
    • 8:43/mi
      145bpm
      24/07/24
    • 8:44/mi
      148bpm
      8/05/23
    • 8:46/mi
      147bpm
      11/11/22
    • 8:50/mi
      129bpm
      15/02/19
    • 8:55/mi
      153bpm
      13/05/18
    • 8:57/mi
      152bpm
      27/06/19
    • 8:58/mi
      141bpm
      23/05/18
    • 9:01/mi
      125bpm
      16/12/21
    • 9:03/mi
      131bpm
      28/02/20
    • 9:05/mi
      148bpm
      30/03/19
    • 9:07/mi
      141bpm
      13/05/23
    • 9:12/mi
      144bpm
      1/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Nov
    46 °F
    88% rh
    37 °F
    14 Nov Sunday

    Total distance

    0.73miles

    Elapsed time

    6:56 9:33AM - 9:39AM

    Average pace

    9:33minutes per mile

    Route

    Kites Hardwick
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    310

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    52ft
    lost
    -13ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    120
    1020Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    143bpm
    109 - 154bpm

    Average cadence

    147spm
    98 - 255spm

    Change in speed over route