FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest start in 3 months
    • was fastest finish in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 1 mile runs

    • 6:35/mi
      160bpm
      7/11/20
    • 6:45/mi
      165bpm
      11/04/20
    • 6:46/mi
      163bpm
      19/03/20
    • 7:12/mi
      156bpm
      7/11/20
    • 7:13/mi
      155bpm
      25/04/23
    • 7:14/mi
      159bpm
      19/12/18
    • 7:15/mi
      156bpm
      30/05/21
    • 7:16/mi
      153bpm
      10/02/21
    • 7:18/mi
      162bpm
      14/05/22
    • 7:18/mi
      159bpm
      30/10/24
    • 7:19/mi
      136bpm
      18/04/23
    • 7:21/mi
      156bpm
      5/02/23
    • 7:21/mi
       
      28/07/21
    • 7:29/mi
      137bpm
      18/04/23
    • 7:34/mi
      160bpm
      10/12/18
    • 7:36/mi
       
      28/07/21
    • 7:42/mi
      152bpm
      5/02/23
    • 7:48/mi
      158bpm
      16/06/21
    • 7:48/mi
      159bpm
      29/06/24
    • 7:48/mi
      151bpm
      14/04/21
    • 7:48/mi
      157bpm
      9/12/20
    • 7:48/mi
      157bpm
      30/10/24
    • 7:53/mi
      152bpm
      25/04/23
    • 7:56/mi
      150bpm
      21/04/21
    • 7:59/mi
      155bpm
      15/01/23
    • 8:00/mi
      157bpm
      2/12/20
    • 8:09/mi
      143bpm
      22/01/21
    • 8:12/mi
      142bpm
      22/05/19
    • 8:19/mi
       
      28/07/21
    • 8:26/mi
      155bpm
      29/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Feb
    33 °F
    77% rh
    18 °F
    10 Feb Wednesday

    Total distance

    1.01miles

    Elapsed time

    7:18 12:53PM - 1PM

    Average pace

    7:16minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    39ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    159
    1320Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    153bpm
    101 - 168bpm

    Average cadence

    154spm
    82 - 172spm

    Change in speed over route