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Team Cornflower Blue
Sean Loddick
10 km Time Trial⛅
Notable (as of the date of this run)
- was fastest 10k in a year
- was highest average heart rate in 3 months
- was fastest km split in 3 months
- was fastest start in 3 months
- was fastest mile split in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 6 mile runs
- 7:20/mi167bpm22/05/19
- 7:21/mi163bpm10/03/19
- 7:24/mi160bpm18/02/18
- 7:26/mi168bpm13/05/18
- 7:28/mi165bpm10/06/18
- 7:31/mi162bpm10/02/19
- 7:31/mi165bpm12/12/21
- 7:33/mi164bpm14/01/18
- 7:40/mi162bpm23/05/18
- 7:43/mi160bpm14/04/19
- 7:48/mi158bpm13/12/20
- 7:50/mi156bpm16/07/20
- 7:52/mi158bpm7/07/21
- 7:53/mi159bpm2/12/21
- 7:55/mi165bpm2/08/20
- 7:58/mi158bpm23/01/21
- 8:00/mi158bpm31/07/17
- 8:02/mi158bpm27/06/19
- 8:05/mi152bpm19/07/19
- 8:06/mi153bpm4/06/18
- 8:06/mi157bpm2/05/18
- 8:07/mi159bpm19/02/20
- 8:09/mi164bpm1/09/18
- 8:10/mi151bpm11/12/19
- 8:10/mi155bpm13/03/19
- 8:11/mi156bpm7/01/18
- 8:11/mi156bpm15/12/17
- 8:11/mi154bpm1/07/20
- 8:11/mi154bpm6/02/22
- 8:12/mi148bpm24/10/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
2 Aug
2 Aug
69 °F
50% rh
2 Aug
Sunday
Total distance
6.23miles
Elapsed time
49:20
4:39PM - 5:28PM
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
600
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
981
Food equivalent
A half gallon of Orange Juice
Average heart rate
165bpm
99 - 171bpm
Average cadence
156spm
102 - 170spm