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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
- was most elevation gained in a year
- was highest elevation in a year
- was hardest hills in a year
- was most elevation lost in a year
- was highest max cadence in a year
Fastest 10 mile runs
- 7:45/mi162bpm23/09/18
- 7:53/mi165bpm14/11/21
- 8:07/mi148bpm21/11/21
- 8:09/mi154bpm23/05/21
- 8:14/mi153bpm1/08/21
- 8:15/mi158bpm3/10/21
- 8:17/mi154bpm8/09/19
- 8:18/mi156bpm26/07/19
- 8:18/mi150bpm5/12/21
- 8:20/mi153bpm22/06/18
- 8:20/mi163bpm22/04/18
- 8:20/mi154bpm9/02/18
- 8:21/mi151bpm17/01/21
- 8:22/mi154bpm31/10/18
- 8:23/mi159bpm8/06/18
- 8:23/mi10/07/19
- 8:23/mi153bpm2/02/20
- 8:24/mi154bpm28/02/21
- 8:27/mi151bpm22/11/20
- 8:29/mi154bpm24/05/20
- 8:30/mi151bpm19/09/21
- 8:31/mi157bpm1/10/17
- 8:32/mi151bpm26/01/20
- 8:37/mi146bpm31/01/21
- 8:40/mi159bpm2/08/19
- 8:45/mi153bpm23/02/18
- 8:45/mi160bpm8/04/17
- 8:50/mi157bpm11/06/17
- 8:51/mi143bpm11/04/21
- 8:55/mi157bpm1/05/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
5 Aug
5 Aug
76 °F
74% rh
5 Aug
Monday
Total distance
10.77miles
Elapsed time
2:36:14
Average pace
14:30minutes per mile
Trailing 90 day SPI comparison
Performance index
289
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.14mph
Calories
1975
Food equivalent
Giant steak dinner
Average heart rate
149bpm
86 - 168bpm
Average cadence
131spm
24 - 254spm