FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was hardest hills in a year
    • was most elevation lost in a year
    • was highest max cadence in a year
    • was hottest run in 6 months

    Fastest 4 mile runs

    • 7:14/mi
      166bpm
      7/07/19
    • 7:15/mi
      163bpm
      7/07/18
    • 7:46/mi
      165bpm
      15/10/21
    • 7:57/mi
      157bpm
      30/03/22
    • 8:03/mi
      154bpm
      9/03/22
    • 8:09/mi
      157bpm
      29/05/23
    • 8:12/mi
      149bpm
      16/12/21
    • 8:14/mi
      152bpm
      4/10/17
    • 8:16/mi
      155bpm
      16/05/22
    • 8:18/mi
      152bpm
      3/02/22
    • 8:22/mi
      152bpm
      8/09/21
    • 8:23/mi
      144bpm
      30/07/21
    • 8:25/mi
      154bpm
      10/11/17
    • 8:26/mi
      150bpm
      16/09/20
    • 8:27/mi
      146bpm
      2/05/21
    • 8:28/mi
      147bpm
      4/07/21
    • 8:28/mi
      158bpm
      17/06/16
    • 8:29/mi
      141bpm
      8/03/21
    • 8:29/mi
      153bpm
      20/09/17
    • 8:29/mi
      147bpm
      10/02/22
    • 8:31/mi
      156bpm
      20/04/16
    • 8:31/mi
      149bpm
      7/06/21
    • 8:31/mi
      146bpm
      19/04/21
    • 8:32/mi
      143bpm
      29/03/21
    • 8:32/mi
      139bpm
      15/03/21
    • 8:32/mi
      144bpm
      24/05/21
    • 8:33/mi
      142bpm
      26/04/21
    • 8:34/mi
      139bpm
      22/03/21
    • 8:34/mi
      154bpm
      24/12/17
    • 8:34/mi
      147bpm
      17/05/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    2 Aug
    85 °F
    54% rh
    2 Aug Friday

    Total distance

    4.09miles

    Elapsed time

    50:09 4:29PM - 5:19PM

    Average pace

    12:15minutes per mile

    Route

    Golf Las Americas
    Spain

    Trailing 90 day SPI comparison

    Performance index

    319

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    639ft
    lost
    -633ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    722
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    146bpm
    78 - 166bpm

    Average cadence

    142spm
    34 - 248spm

    Change in speed over route

    Splits