FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 8:07/mi
      153bpm
      28/10/18
    • 8:11/mi
      152bpm
      19/01/20
    • 8:14/mi
      160bpm
      15/03/20
    • 8:15/mi
      151bpm
      6/12/20
    • 8:16/mi
      150bpm
      10/05/20
    • 8:17/mi
      149bpm
      1/12/19
    • 8:23/mi
      149bpm
      8/12/19
    • 8:24/mi
      161bpm
      21/04/19
    • 8:24/mi
      152bpm
      1/03/20
    • 8:26/mi
      154bpm
      21/06/20
    • 8:32/mi
      146bpm
      5/11/21
    • 8:32/mi
      146bpm
      15/11/20
    • 8:33/mi
      150bpm
      26/04/20
    • 8:33/mi
      153bpm
      21/07/19
    • 8:33/mi
      151bpm
      29/03/19
    • 8:36/mi
      155bpm
      19/11/17
    • 8:38/mi
      158bpm
      24/09/17
    • 8:41/mi
      154bpm
      4/06/23
    • 8:41/mi
      149bpm
      30/08/21
    • 8:44/mi
      159bpm
      2/09/18
    • 8:47/mi
      155bpm
      16/07/17
    • 8:56/mi
       
      21/05/17
    • 9:05/mi
      158bpm
      4/09/21
    • 9:21/mi
      152bpm
      21/09/24
    • 9:23/mi
      144bpm
      13/10/24
    • 9:24/mi
       
      9/07/17
    • 9:26/mi
      146bpm
      29/10/23
    • 9:40/mi
      147bpm
      15/09/24
    • 10:09/mi
      136bpm
      19/06/23
    • 10:11/mi
      145bpm
      28/07/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 Jun
    73 °F
    49% rh
    19 Jun Monday

    Total distance

    9.16miles

    Elapsed time

    1:33:01 5:53PM - 7:26PM

    Average pace

    10:09minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    458

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    456ft
    lost
    -462ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1466
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    77 - 150bpm

    Average cadence

    143spm
    98 - 154spm

    Change in speed over route

    Splits