FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was coldest run in 6 months
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
Fastest 3 mile runs
- 6:51/mi169bpm25/05/19
- 6:54/mi165bpm30/03/19
- 6:57/mi167bpm20/10/18
- 7:20/mi159bpm29/10/21
- 7:34/mi158bpm29/09/17
- 7:37/mi159bpm19/05/21
- 7:38/mi161bpm27/03/20
- 7:39/mi158bpm12/07/17
- 7:42/mi157bpm21/07/17
- 7:44/mi161bpm14/07/16
- 7:48/mi160bpm28/03/23
- 7:51/mi153bpm19/07/17
- 7:51/mi157bpm6/11/24
- 7:52/mi161bpm7/07/16
- 7:54/mi157bpm13/06/17
- 7:55/mi154bpm22/12/21
- 7:55/mi158bpm24/10/17
- 7:58/mi154bpm2/01/19
- 7:58/mi157bpm22/03/17
- 7:59/mi160bpm2/06/23
- 7:59/mi160bpm24/05/23
- 8:00/mi156bpm11/11/16
- 8:00/mi20/05/17
- 8:01/mi163bpm22/01/22
- 8:02/mi151bpm6/03/17
- 8:07/mi158bpm3/05/23
- 8:08/mi158bpm6/05/17
- 8:08/mi150bpm22/09/17
- 8:09/mi157bpm22/05/23
- 8:09/mi153bpm27/09/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Oct
30 Oct
50 °F
93% rh
45 °F
30 Oct
Monday
Total distance
3.13miles
Elapsed time
32:52
6:56PM - 7:28PM
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
384
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
503
Food equivalent
2lbs of blueberries
Average heart rate
129bpm
76 - 141bpm
Average cadence
144spm
88 - 154spm