FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest run in a month
    • was best performance in a month

    Fastest 7 mile runs

    • 7:49/mi
      159bpm
      28/04/21
    • 7:56/mi
      157bpm
      3/10/18
    • 7:57/mi
      156bpm
      18/09/19
    • 7:57/mi
      153bpm
      7/03/18
    • 7:58/mi
      158bpm
      13/11/20
    • 7:59/mi
      157bpm
      27/09/19
    • 8:01/mi
      149bpm
      10/04/19
    • 8:02/mi
      164bpm
      14/06/20
    • 8:02/mi
      157bpm
      29/09/21
    • 8:02/mi
      154bpm
      26/10/18
    • 8:03/mi
      155bpm
      25/09/20
    • 8:03/mi
      154bpm
      3/04/22
    • 8:04/mi
      155bpm
      25/06/21
    • 8:05/mi
      156bpm
      25/11/20
    • 8:06/mi
      151bpm
      26/05/21
    • 8:07/mi
      154bpm
      23/10/20
    • 8:07/mi
      152bpm
      4/09/19
    • 8:08/mi
      156bpm
      17/06/18
    • 8:12/mi
      158bpm
      12/06/19
    • 8:12/mi
      157bpm
      5/02/21
    • 8:14/mi
      158bpm
      22/09/21
    • 8:16/mi
      151bpm
      20/10/21
    • 8:17/mi
      152bpm
      28/02/18
    • 8:18/mi
      148bpm
      6/12/19
    • 8:18/mi
      157bpm
      6/05/18
    • 8:18/mi
      150bpm
      7/02/18
    • 8:19/mi
      155bpm
      28/09/18
    • 8:19/mi
      152bpm
      25/03/20
    • 8:20/mi
      153bpm
      20/04/18
    • 8:21/mi
      152bpm
      21/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    27 Oct
    55 °F
    78% rh
    27 Oct Friday

    Total distance

    7.05miles

    Elapsed time

    1:05:48 1:02PM - 2:07PM

    Average pace

    9:20minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    308ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1123
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    87 - 157bpm

    Average cadence

    148spm
    90 - 154spm

    Change in speed over route

    Splits