FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest elevation in 6 months
    • was most elevation lost in 6 months
    • was hottest run in 6 months

    Fastest 5 mile runs

    • 7:22/mi
      164bpm
      3/05/20
    • 7:32/mi
      160bpm
      14/02/21
    • 7:34/mi
      161bpm
      3/11/21
    • 7:35/mi
      161bpm
      10/11/21
    • 7:38/mi
      158bpm
      18/12/21
    • 7:41/mi
      158bpm
      10/03/21
    • 7:42/mi
      158bpm
      28/06/21
    • 7:44/mi
      163bpm
      30/09/20
    • 7:46/mi
      158bpm
      6/05/21
    • 7:49/mi
      165bpm
      31/03/21
    • 7:49/mi
      157bpm
      27/10/21
    • 7:54/mi
      169bpm
      23/03/22
    • 7:55/mi
      157bpm
      1/12/17
    • 7:56/mi
      160bpm
      21/07/21
    • 7:57/mi
      157bpm
      27/01/21
    • 7:59/mi
      156bpm
      2/11/16
    • 8:00/mi
      156bpm
      4/08/21
    • 8:06/mi
      155bpm
      12/02/22
    • 8:07/mi
      159bpm
      11/10/16
    • 8:10/mi
      155bpm
      3/03/21
    • 8:11/mi
      149bpm
      17/11/21
    • 8:12/mi
      159bpm
      21/04/17
    • 8:12/mi
      150bpm
      11/03/22
    • 8:13/mi
      164bpm
      26/01/22
    • 8:16/mi
      152bpm
      17/02/22
    • 8:17/mi
      167bpm
      18/04/18
    • 8:18/mi
      153bpm
      20/12/17
    • 8:18/mi
      150bpm
      15/12/21
    • 8:20/mi
      150bpm
      5/08/20
    • 8:20/mi
      152bpm
      3/03/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    23 Dec
    73 °F
    47% rh
    23 Dec Friday

    Total distance

    5.60miles

    Elapsed time

    58:22 2:36PM - 3:34PM

    Average pace

    10:26minutes per mile

    Route

    Los Gigantes
    Spain

    Trailing 90 day SPI comparison

    Performance index

    417

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    675ft
    lost
    -754ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    888
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    69 - 168bpm

    Average cadence

    146spm
    98 - 240spm

    Change in speed over route

    Splits