FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 8:01/mi157bpm3/04/20
- 8:03/mi153bpm18/10/19
- 8:08/mi152bpm9/10/20
- 8:09/mi153bpm14/07/19
- 8:09/mi161bpm12/01/20
- 8:10/mi157bpm9/09/18
- 8:11/mi154bpm14/10/20
- 8:12/mi154bpm10/01/21
- 8:13/mi157bpm31/01/20
- 8:14/mi156bpm21/06/19
- 8:15/mi156bpm15/04/20
- 8:15/mi153bpm30/06/19
- 8:17/mi155bpm24/04/20
- 8:19/mi152bpm30/08/20
- 8:20/mi152bpm22/11/19
- 8:21/mi154bpm29/01/21
- 8:21/mi149bpm25/07/20
- 8:24/mi158bpm1/11/19
- 8:25/mi152bpm20/01/19
- 8:28/mi155bpm2/09/20
- 8:31/mi151bpm12/09/21
- 8:31/mi150bpm31/08/21
- 8:31/mi153bpm15/09/21
- 8:32/mi146bpm16/07/19
- 8:34/mi149bpm7/10/18
- 8:35/mi152bpm15/02/19
- 8:35/mi155bpm4/12/20
- 8:36/mi143bpm19/12/21
- 8:37/mi149bpm30/10/20
- 8:37/mi155bpm12/11/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
31 Aug
31 Aug
61 °F
66% rh
31 Aug
Tuesday
Total distance
8.95miles
Elapsed time
1:16:14
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
569
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1412
Food equivalent
An entire watermelon
Average heart rate
150bpm
85 - 167bpm
Average cadence
152spm
100 - 164spm