FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was most calories burned in 3 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 13 mile runs

    • 7:28/mi
      163bpm
      24/03/19
    • 7:44/mi
      167bpm
      12/05/19
    • 7:45/mi
      159bpm
      14/10/18
    • 7:55/mi
      163bpm
      27/10/19
    • 8:04/mi
      164bpm
      8/03/20
    • 8:11/mi
      169bpm
      27/04/18
    • 8:17/mi
      150bpm
      30/09/18
    • 8:20/mi
      160bpm
      15/06/18
    • 8:21/mi
      148bpm
      7/03/21
    • 8:21/mi
      150bpm
      18/05/18
    • 8:22/mi
      162bpm
      15/10/17
    • 8:23/mi
      153bpm
      18/04/21
    • 8:23/mi
      156bpm
      16/02/20
    • 8:23/mi
      155bpm
      20/07/20
    • 8:25/mi
      157bpm
      4/03/18
    • 8:27/mi
      155bpm
      5/07/20
    • 8:30/mi
      155bpm
      20/07/18
    • 8:31/mi
      149bpm
      5/04/21
    • 8:32/mi
      160bpm
      29/10/17
    • 8:32/mi
      164bpm
      1/07/18
    • 8:34/mi
      155bpm
      4/05/18
    • 8:35/mi
      154bpm
      3/05/19
    • 8:35/mi
      161bpm
      14/05/17
    • 8:36/mi
      155bpm
      24/10/21
    • 8:39/mi
      150bpm
      4/10/20
    • 8:43/mi
      151bpm
      27/07/18
    • 8:45/mi
      158bpm
      16/09/18
    • 8:46/mi
      151bpm
      13/09/20
    • 8:47/mi
      150bpm
      20/09/20
    • 8:50/mi
      145bpm
      14/03/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    12 Jul
    65 °F
    74% rh
    12 Jul Monday

    Total distance

    13.31miles

    Elapsed time

    2:00:16 5:07PM - 7:07PM

    Average pace

    9:02minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    551

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    354ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    2109
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    93 - 154bpm

    Average cadence

    151spm
    70 - 172spm

    Change in speed over route

    Splits