FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 8:16/mi
      154bpm
      16/05/21
    • 8:20/mi
      148bpm
      13/04/20
    • 8:20/mi
      147bpm
      29/03/20
    • 8:31/mi
      148bpm
      7/02/21
    • 8:38/mi
      150bpm
      22/09/19
    • 8:51/mi
      144bpm
      29/11/20
    • 8:55/mi
      157bpm
      13/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 May
    53 °F
    96% rh
    16 May Sunday

    Total distance

    12.09miles

    Elapsed time

    1:40:00 12PM - 1:40PM

    Average pace

    8:16minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    608

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    364ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    1814
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    166bpm

    Average cadence

    155spm
    242spm

    Change in speed over route

    Splits