FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 7:45/mi162bpm23/09/18
- 7:53/mi165bpm14/11/21
- 8:07/mi148bpm21/11/21
- 8:09/mi154bpm23/05/21
- 8:14/mi153bpm1/08/21
- 8:15/mi158bpm3/10/21
- 8:17/mi154bpm8/09/19
- 8:18/mi156bpm26/07/19
- 8:18/mi150bpm5/12/21
- 8:20/mi153bpm22/06/18
- 8:20/mi163bpm22/04/18
- 8:20/mi154bpm9/02/18
- 8:21/mi151bpm17/01/21
- 8:22/mi154bpm31/10/18
- 8:23/mi159bpm8/06/18
- 8:23/mi10/07/19
- 8:23/mi153bpm2/02/20
- 8:24/mi154bpm28/02/21
- 8:27/mi151bpm22/11/20
- 8:29/mi154bpm24/05/20
- 8:30/mi151bpm19/09/21
- 8:31/mi157bpm1/10/17
- 8:32/mi151bpm26/01/20
- 8:37/mi146bpm31/01/21
- 8:40/mi159bpm2/08/19
- 8:45/mi153bpm23/02/18
- 8:45/mi160bpm8/04/17
- 8:50/mi157bpm11/06/17
- 8:51/mi143bpm11/04/21
- 8:55/mi157bpm1/05/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
11 Apr
11 Apr
44 °F
55% rh
32 °F
11 Apr
Sunday
Total distance
10.62miles
Elapsed time
1:34:02
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
1679
Food equivalent
1 large whole salmon
Average heart rate
143bpm
99 - 152bpm
Average cadence
153spm
72 - 192spm