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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 12mi in 6 months
    • was longest run in 3 months
    • was longest duration run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 12 mile runs

    • 8:16/mi
      154bpm
      16/05/21
    • 8:20/mi
      148bpm
      13/04/20
    • 8:20/mi
      147bpm
      29/03/20
    • 8:31/mi
      148bpm
      7/02/21
    • 8:38/mi
      150bpm
      22/09/19
    • 8:51/mi
      144bpm
      29/11/20
    • 8:55/mi
      157bpm
      13/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Feb
    34 °F
    81% rh
    15 °F
    7 Feb Sunday

    Total distance

    12.62miles

    Elapsed time

    1:47:28 10:50AM - 12:37PM

    Average pace

    8:31minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    589

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    908ft
    lost
    -905ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2001
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    101 - 159bpm

    Average cadence

    154spm
    106 - 168spm

    Change in speed over route

    Splits