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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was fastest 20k ever
- was fastest 12mi in 6 months
- was longest run in 3 months
- was longest duration run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 8:16/mi154bpm16/05/21
- 8:20/mi148bpm13/04/20
- 8:20/mi147bpm29/03/20
- 8:31/mi148bpm7/02/21
- 8:38/mi150bpm22/09/19
- 8:51/mi144bpm29/11/20
- 8:55/mi157bpm13/06/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
7 Feb
7 Feb
34 °F
81% rh
15 °F
7 Feb
Sunday
Total distance
12.62miles
Elapsed time
1:47:28
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
2001
Food equivalent
Giant steak dinner
Average heart rate
148bpm
101 - 159bpm
Average cadence
154spm
106 - 168spm