FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was winter solstice
- was during sunset
Fastest 3 mile runs
- 6:51/mi169bpm25/05/19
- 6:54/mi165bpm30/03/19
- 6:57/mi167bpm20/10/18
- 7:20/mi159bpm29/10/21
- 7:34/mi158bpm29/09/17
- 7:37/mi159bpm19/05/21
- 7:38/mi161bpm27/03/20
- 7:39/mi158bpm12/07/17
- 7:42/mi157bpm21/07/17
- 7:44/mi161bpm14/07/16
- 7:48/mi160bpm28/03/23
- 7:51/mi153bpm19/07/17
- 7:51/mi157bpm6/11/24
- 7:52/mi161bpm7/07/16
- 7:54/mi157bpm13/06/17
- 7:55/mi154bpm22/12/21
- 7:55/mi158bpm24/10/17
- 7:58/mi154bpm2/01/19
- 7:58/mi157bpm22/03/17
- 7:59/mi160bpm2/06/23
- 7:59/mi160bpm24/05/23
- 8:00/mi156bpm11/11/16
- 8:00/mi20/05/17
- 8:01/mi163bpm22/01/22
- 8:02/mi151bpm6/03/17
- 8:07/mi158bpm3/05/23
- 8:08/mi158bpm6/05/17
- 8:08/mi150bpm22/09/17
- 8:09/mi157bpm22/05/23
- 8:09/mi153bpm27/09/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Dec
21 Dec
36 °F
79% rh
29 °F
21 Dec
Tuesday
Total distance
3.74miles
Elapsed time
37:15
3:43PM - 4:20PM
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
592
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
125bpm
70 - 145bpm
Average cadence
146spm
92 - 176spm