FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 14k in a month

    Fastest 8 mile runs

    • 8:01/mi
      157bpm
      3/04/20
    • 8:03/mi
      153bpm
      18/10/19
    • 8:08/mi
      152bpm
      9/10/20
    • 8:09/mi
      153bpm
      14/07/19
    • 8:09/mi
      161bpm
      12/01/20
    • 8:10/mi
      157bpm
      9/09/18
    • 8:11/mi
      154bpm
      14/10/20
    • 8:12/mi
      154bpm
      10/01/21
    • 8:13/mi
      157bpm
      31/01/20
    • 8:14/mi
      156bpm
      21/06/19
    • 8:15/mi
      156bpm
      15/04/20
    • 8:15/mi
      153bpm
      30/06/19
    • 8:17/mi
      155bpm
      24/04/20
    • 8:19/mi
      152bpm
      30/08/20
    • 8:20/mi
      152bpm
      22/11/19
    • 8:21/mi
      154bpm
      29/01/21
    • 8:21/mi
      149bpm
      25/07/20
    • 8:24/mi
      158bpm
      1/11/19
    • 8:25/mi
      152bpm
      20/01/19
    • 8:28/mi
      155bpm
      2/09/20
    • 8:31/mi
      151bpm
      12/09/21
    • 8:31/mi
      150bpm
      31/08/21
    • 8:31/mi
      153bpm
      15/09/21
    • 8:32/mi
      146bpm
      16/07/19
    • 8:34/mi
      149bpm
      7/10/18
    • 8:35/mi
      152bpm
      15/02/19
    • 8:35/mi
      155bpm
      4/12/20
    • 8:36/mi
      143bpm
      19/12/21
    • 8:37/mi
      149bpm
      30/10/20
    • 8:37/mi
      155bpm
      12/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Jan
    36 °F
    88% rh
    24 °F
    10 Jan Sunday

    Total distance

    8.79miles

    Elapsed time

    1:12:00 11:48AM - 1PM

    Average pace

    8:12minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    596

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    692ft
    lost
    -685ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    1389
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    91 - 167bpm

    Average cadence

    153spm
    92 - 164spm

    Change in speed over route

    Splits