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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was earliest run in 3 months
- was fastest 11mi in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 7:46/mi159bpm13/10/19
- 8:17/mi152bpm3/11/19
- 8:21/mi149bpm18/03/18
- 8:23/mi161bpm17/10/21
- 8:23/mi24/02/20
- 8:23/mi153bpm7/06/20
- 8:26/mi149bpm14/03/18
- 8:32/mi148bpm9/03/18
- 8:32/mi148bpm31/10/21
- 8:32/mi155bpm17/05/19
- 8:32/mi159bpm15/07/18
- 8:33/mi145bpm28/03/18
- 8:34/mi155bpm9/06/19
- 8:35/mi23/03/20
- 8:41/mi151bpm6/09/20
- 8:47/mi153bpm27/01/19
- 8:57/mi149bpm17/05/20
- 9:15/mi149bpm9/08/20
- 9:36/mi140bpm16/04/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Sep
6 Sep
60 °F
75% rh
6 Sep
Sunday
Total distance
11.06miles
Elapsed time
1:36:05
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
568
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
1754
Food equivalent
1 large whole salmon
Average heart rate
151bpm
71 - 164bpm
Average cadence
154spm
100 - 162spm