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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest avg cadence in a year
Fastest 0 mile runs
- 5:53/mi151bpm30/05/21
- 5:55/mi142bpm30/05/21
- 6:00/mi153bpm16/05/23
- 6:03/mi147bpm30/05/21
- 6:35/mi155bpm30/05/21
- 6:42/mi165bpm28/02/20
- 6:47/mi148bpm30/05/21
- 7:29/mi159bpm21/09/15
- 8:11/mi139bpm7/07/18
- 8:22/mi145bpm1/05/23
- 8:22/mi118bpm17/04/16
- 8:25/mi138bpm29/03/20
- 8:26/mi149bpm8/05/23
- 8:29/mi146bpm31/07/18
- 8:30/mi153bpm25/10/22
- 8:34/mi145bpm16/05/23
- 8:35/mi150bpm28/10/22
- 8:39/mi152bpm3/11/22
- 8:43/mi145bpm24/07/24
- 8:44/mi148bpm8/05/23
- 8:46/mi147bpm11/11/22
- 8:50/mi129bpm15/02/19
- 8:55/mi153bpm13/05/18
- 8:57/mi152bpm27/06/19
- 8:58/mi141bpm23/05/18
- 9:01/mi125bpm16/12/21
- 9:03/mi131bpm28/02/20
- 9:05/mi148bpm30/03/19
- 9:07/mi141bpm13/05/23
- 9:12/mi144bpm1/05/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
11 Sep
11 Sep
64 °F
62% rh
11 Sep
Friday
Total distance
0.80miles
Elapsed time
11:58
4:13PM - 4:24PM
Average pace
14:57minutes per mile
Trailing 90 day SPI comparison
Performance index
126
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.01mph
Calories
134
Food equivalent
A glass of skim milk
Average heart rate
121bpm
92 - 142bpm
Average cadence
116spm
68 - 255spm