FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 9 mile runs
- 8:07/mi153bpm28/10/18
- 8:11/mi152bpm19/01/20
- 8:14/mi160bpm15/03/20
- 8:15/mi151bpm6/12/20
- 8:16/mi150bpm10/05/20
- 8:17/mi149bpm1/12/19
- 8:23/mi149bpm8/12/19
- 8:24/mi161bpm21/04/19
- 8:24/mi152bpm1/03/20
- 8:26/mi154bpm21/06/20
- 8:32/mi146bpm5/11/21
- 8:32/mi146bpm15/11/20
- 8:33/mi150bpm26/04/20
- 8:33/mi153bpm21/07/19
- 8:33/mi151bpm29/03/19
- 8:36/mi155bpm19/11/17
- 8:38/mi158bpm24/09/17
- 8:41/mi154bpm4/06/23
- 8:41/mi149bpm30/08/21
- 8:44/mi159bpm2/09/18
- 8:47/mi155bpm16/07/17
- 8:56/mi21/05/17
- 9:05/mi158bpm4/09/21
- 9:21/mi152bpm21/09/24
- 9:23/mi144bpm13/10/24
- 9:24/mi9/07/17
- 9:26/mi146bpm29/10/23
- 9:40/mi147bpm15/09/24
- 10:09/mi136bpm19/06/23
- 10:11/mi145bpm28/07/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
3 Jun
3 Jun
61 °F
58% rh
3 Jun
Wednesday
Total distance
9.11miles
Elapsed time
1:38:02
Average pace
10:46
minutes per mile
Trailing 90 day SPI comparison
Performance index
425
Estimated finish
4:22:00
5k
pace variability
50%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1462
Food equivalent
An entire watermelon
Average heart rate
139bpm
74 - 167bpm
Average cadence
134spm
60 - 255spm