FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 7:49/mi159bpm28/04/21
- 7:56/mi157bpm3/10/18
- 7:57/mi156bpm18/09/19
- 7:57/mi153bpm7/03/18
- 7:58/mi158bpm13/11/20
- 7:59/mi157bpm27/09/19
- 8:01/mi149bpm10/04/19
- 8:02/mi164bpm14/06/20
- 8:02/mi157bpm29/09/21
- 8:02/mi154bpm26/10/18
- 8:03/mi155bpm25/09/20
- 8:03/mi154bpm3/04/22
- 8:04/mi155bpm25/06/21
- 8:05/mi156bpm25/11/20
- 8:06/mi151bpm26/05/21
- 8:07/mi154bpm23/10/20
- 8:07/mi152bpm4/09/19
- 8:08/mi156bpm17/06/18
- 8:12/mi158bpm12/06/19
- 8:12/mi157bpm5/02/21
- 8:14/mi158bpm22/09/21
- 8:16/mi151bpm20/10/21
- 8:17/mi152bpm28/02/18
- 8:18/mi148bpm6/12/19
- 8:18/mi157bpm6/05/18
- 8:18/mi150bpm7/02/18
- 8:19/mi155bpm28/09/18
- 8:19/mi152bpm25/03/20
- 8:20/mi153bpm20/04/18
- 8:21/mi152bpm21/02/18
Last 180 days
Last 365 days
Last 730 days
When
THU
5 Nov
5 Nov
48 °F
80% rh
41 °F
5 Nov
THU
Total distance
7.46miles
Elapsed time
1:03:34
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1174
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
85 - 158bpm
Average cadence
152spm
102 - 160spm