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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
Nothing notable
Fastest 14 mile runs
- 8:19/mi155bpm23/03/18
- 8:19/mi156bpm21/03/21
- 8:25/mi147bpm17/03/19
- 8:26/mi152bpm6/10/19
- 8:34/mi162bpm13/07/20
- 8:34/mi154bpm24/02/19
- 8:36/mi147bpm29/09/19
- 8:38/mi148bpm4/05/21
- 8:54/mi149bpm1/11/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Nov
1 Nov
57 °F
95% rh
1 Nov
Sunday
Total distance
14.20miles
Elapsed time
2:06:31
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
564
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
2257
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
108 - 158bpm
Average cadence
152spm
86 - 162spm