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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was earliest run in 3 months

    Fastest 17 mile runs

    • 8:44/mi
      149bpm
      25/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Oct
    49 °F
    93% rh
    32 °F
    25 Oct Sunday

    Total distance

    17.28miles

    Elapsed time

    2:30:50 8:13AM - 10:43AM

    Average pace

    8:44minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    589

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,151ft
    lost
    -1,154ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    2740
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    103 - 164bpm

    Average cadence

    153spm
    102 - 168spm

    Change in speed over route

    Splits