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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was earliest run in 3 months

    Fastest 16 mile runs

    • 8:47/mi
      148bpm
      11/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Oct
    47 °F
    84% rh
    36 °F
    11 Oct Sunday

    Total distance

    16.16miles

    Elapsed time

    2:21:49 8:41AM - 11:02AM

    Average pace

    8:47minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    582

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,108ft
    lost
    -1,115ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    2563
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    100 - 160bpm

    Average cadence

    152spm
    86 - 174spm

    Change in speed over route

    Splits