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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost in a year
- was hardest hills in 6 months
- was longest duration run in 3 months
- was lowest avg cadence in 3 months
- was highest max cadence in a month
Fastest 8 mile runs
- 8:01/mi157bpm3/04/20
- 8:03/mi153bpm18/10/19
- 8:08/mi152bpm9/10/20
- 8:09/mi153bpm14/07/19
- 8:09/mi161bpm12/01/20
- 8:10/mi157bpm9/09/18
- 8:11/mi154bpm14/10/20
- 8:12/mi154bpm10/01/21
- 8:13/mi157bpm31/01/20
- 8:14/mi156bpm21/06/19
- 8:15/mi156bpm15/04/20
- 8:15/mi153bpm30/06/19
- 8:17/mi155bpm24/04/20
- 8:19/mi152bpm30/08/20
- 8:20/mi152bpm22/11/19
- 8:21/mi154bpm29/01/21
- 8:21/mi149bpm25/07/20
- 8:24/mi158bpm1/11/19
- 8:25/mi152bpm20/01/19
- 8:28/mi155bpm2/09/20
- 8:31/mi151bpm12/09/21
- 8:31/mi150bpm31/08/21
- 8:31/mi153bpm15/09/21
- 8:32/mi146bpm16/07/19
- 8:34/mi149bpm7/10/18
- 8:35/mi152bpm15/02/19
- 8:35/mi155bpm4/12/20
- 8:36/mi143bpm19/12/21
- 8:37/mi149bpm30/10/20
- 8:37/mi155bpm12/11/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
24 Aug
24 Aug
83 °F
45% rh
24 Aug
Saturday
Total distance
8.32miles
Elapsed time
1:59:46
Average pace
14:24
minutes per mile
Trailing 90 day SPI comparison
Performance index
281
Estimated finish
4:22:00
5k
pace variability
57%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.17mph
Calories
1453
Food equivalent
An entire watermelon
Average cadence
135spm
80 - 248spm