FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 7:28/mi163bpm24/03/19
- 7:44/mi167bpm12/05/19
- 7:45/mi159bpm14/10/18
- 7:55/mi163bpm27/10/19
- 8:04/mi164bpm8/03/20
- 8:11/mi169bpm27/04/18
- 8:17/mi150bpm30/09/18
- 8:20/mi160bpm15/06/18
- 8:21/mi148bpm7/03/21
- 8:21/mi150bpm18/05/18
- 8:22/mi162bpm15/10/17
- 8:23/mi153bpm18/04/21
- 8:23/mi156bpm16/02/20
- 8:23/mi155bpm20/07/20
- 8:25/mi157bpm4/03/18
- 8:27/mi155bpm5/07/20
- 8:30/mi155bpm20/07/18
- 8:31/mi149bpm5/04/21
- 8:32/mi160bpm29/10/17
- 8:32/mi164bpm1/07/18
- 8:34/mi155bpm4/05/18
- 8:35/mi154bpm3/05/19
- 8:35/mi161bpm14/05/17
- 8:36/mi155bpm24/10/21
- 8:39/mi150bpm4/10/20
- 8:43/mi151bpm27/07/18
- 8:45/mi158bpm16/09/18
- 8:46/mi151bpm13/09/20
- 8:47/mi150bpm20/09/20
- 8:50/mi145bpm14/03/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
3 May
3 May
46 °F
100% rh
3 May
Friday
Total distance
13.76miles
Elapsed time
1:58:02
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
2173
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
88 - 169bpm
Average cadence
154spm
70 - 166spm