FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months

    Fastest 2 mile runs

    • 7:30/mi
      159bpm
      22/10/21
    • 7:45/mi
      156bpm
      21/04/21
    • 8:14/mi
      155bpm
      4/09/24
    • 8:19/mi
      146bpm
      17/11/16
    • 8:21/mi
       
      28/03/22
    • 8:26/mi
      151bpm
      14/10/17
    • 8:27/mi
      152bpm
      13/10/17
    • 8:33/mi
      153bpm
      17/07/24
    • 8:38/mi
       
      28/03/22
    • 8:42/mi
      140bpm
      19/03/20
    • 8:55/mi
      160bpm
      4/06/15
    • 8:55/mi
      155bpm
      14/11/22
    • 8:58/mi
      144bpm
      26/10/17
    • 8:59/mi
      159bpm
      31/05/15
    • 8:59/mi
      132bpm
      19/05/15
    • 9:02/mi
      140bpm
      11/04/22
    • 9:05/mi
      139bpm
      5/02/20
    • 9:05/mi
      157bpm
      15/01/22
    • 9:10/mi
      141bpm
      10/03/19
    • 9:12/mi
      145bpm
      9/06/15
    • 9:12/mi
      152bpm
      14/01/23
    • 9:13/mi
      141bpm
      11/12/22
    • 9:19/mi
      138bpm
      9/04/22
    • 9:19/mi
      150bpm
      16/07/16
    • 9:21/mi
      137bpm
      14/01/21
    • 9:25/mi
      149bpm
      19/03/20
    • 9:25/mi
      146bpm
      23/04/16
    • 9:25/mi
      143bpm
      12/05/19
    • 9:27/mi
      151bpm
      7/06/15
    • 9:29/mi
      151bpm
      14/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Dec
    73 °F
    36% rh
    29 Dec Sunday

    Total distance

    2.49miles

    Elapsed time

    29:48 4:20PM - 4:58PM

    Average pace

    11:58
    minutes per mile

    Route

    Los Gigantes
    Santa Cruz de Tenerife, Spain

    Trailing 90 day SPI comparison

    Performance index

    306

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    505ft
    lost
    -485ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    410
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    136bpm
    69 - 167bpm

    Average cadence

    141spm
    54 - 255spm

    Change in speed over route

    Splits