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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was coldest run in 6 months

    Fastest 15 mile runs

    • 8:23/mi
      147bpm
      7/04/19
    • 8:28/mi
      151bpm
      10/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Nov
    39 °F
    89% rh
    35 °F
    10 Nov Sunday

    Total distance

    15.06miles

    Elapsed time

    2:07:28 3:53PM - 6:02PM

    Average pace

    8:28
    minutes per mile

    Route

    Hillmorton
    Warwickshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    603

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    688ft
    lost
    -564ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    2393
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    96 - 164bpm

    Average cadence

    153spm
    88 - 162spm

    Change in speed over route

    Splits