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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 6k in a year
    • was most elevation lost in 6 months
    • was fastest 3mi in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was highest avg cadence in a month
    • was fastest start in a month

    Fastest 3 mile runs

    • 6:51/mi
      169bpm
      25/05/19
    • 6:54/mi
      165bpm
      30/03/19
    • 6:57/mi
      167bpm
      20/10/18
    • 7:20/mi
      159bpm
      29/10/21
    • 7:34/mi
      158bpm
      29/09/17
    • 7:37/mi
      159bpm
      19/05/21
    • 7:38/mi
      161bpm
      27/03/20
    • 7:39/mi
      158bpm
      12/07/17
    • 7:42/mi
      157bpm
      21/07/17
    • 7:44/mi
      161bpm
      14/07/16
    • 7:48/mi
      160bpm
      28/03/23
    • 7:51/mi
      153bpm
      19/07/17
    • 7:51/mi
      157bpm
      6/11/24
    • 7:52/mi
      161bpm
      7/07/16
    • 7:54/mi
      157bpm
      13/06/17
    • 7:55/mi
      154bpm
      22/12/21
    • 7:55/mi
      158bpm
      24/10/17
    • 7:58/mi
      154bpm
      2/01/19
    • 7:58/mi
      157bpm
      22/03/17
    • 7:59/mi
      160bpm
      2/06/23
    • 7:59/mi
      160bpm
      24/05/23
    • 8:00/mi
      156bpm
      11/11/16
    • 8:00/mi
       
      20/05/17
    • 8:01/mi
      163bpm
      22/01/22
    • 8:02/mi
      151bpm
      6/03/17
    • 8:07/mi
      158bpm
      3/05/23
    • 8:08/mi
      158bpm
      6/05/17
    • 8:08/mi
      150bpm
      22/09/17
    • 8:09/mi
      157bpm
      22/05/23
    • 8:09/mi
      153bpm
      27/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    9 Aug
    78 °F
    61% rh
    9 Aug Thursday

    Total distance

    3.93miles

    Elapsed time

    32:48 11:31AM - 12:03PM

    Average pace

    8:22minutes per mile

    Route

    Los Gigantes
    Spain

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    570ft
    lost
    -580ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    620
    1140Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    155bpm
    108 - 179bpm

    Average cadence

    155spm
    92 - 166spm

    Change in speed over route

    Splits