FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was highest elevation in 6 months
    • was most negative km splits in a month

    Fastest 11 mile runs

    • 7:46/mi
      159bpm
      13/10/19
    • 8:17/mi
      152bpm
      3/11/19
    • 8:21/mi
      149bpm
      18/03/18
    • 8:23/mi
      161bpm
      17/10/21
    • 8:23/mi
       
      24/02/20
    • 8:23/mi
      153bpm
      7/06/20
    • 8:26/mi
      149bpm
      14/03/18
    • 8:32/mi
      148bpm
      9/03/18
    • 8:32/mi
      148bpm
      31/10/21
    • 8:32/mi
      155bpm
      17/05/19
    • 8:32/mi
      159bpm
      15/07/18
    • 8:33/mi
      145bpm
      28/03/18
    • 8:34/mi
      155bpm
      9/06/19
    • 8:35/mi
       
      23/03/20
    • 8:41/mi
      151bpm
      6/09/20
    • 8:47/mi
      153bpm
      27/01/19
    • 8:57/mi
      149bpm
      17/05/20
    • 9:15/mi
      149bpm
      9/08/20
    • 9:36/mi
      140bpm
      16/04/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jul
    72 °F
    52% rh
    15 Jul Sunday

    Total distance

    11.34miles

    Elapsed time

    1:36:52 10:04AM - 11:46AM

    Average pace

    8:32
    minutes per mile

    Route

    Rugby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    582

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    580ft
    lost
    -564ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1746
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    131 - 170bpm

    Average cadence

    152spm
    90 - 160spm

    Change in speed over route

    Splits