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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was highest max heart rate in a year
    • was highest average heart rate in 6 months
    • was fastest 5mi in 3 months
    • was fastest run in a month

    Fastest 5 mile runs

    • 7:22/mi
      164bpm
      3/05/20
    • 7:32/mi
      160bpm
      14/02/21
    • 7:34/mi
      161bpm
      3/11/21
    • 7:35/mi
      161bpm
      10/11/21
    • 7:38/mi
      158bpm
      18/12/21
    • 7:41/mi
      158bpm
      10/03/21
    • 7:42/mi
      158bpm
      28/06/21
    • 7:44/mi
      163bpm
      30/09/20
    • 7:46/mi
      158bpm
      6/05/21
    • 7:49/mi
      165bpm
      31/03/21
    • 7:49/mi
      157bpm
      27/10/21
    • 7:54/mi
      169bpm
      23/03/22
    • 7:55/mi
      157bpm
      1/12/17
    • 7:56/mi
      160bpm
      21/07/21
    • 7:57/mi
      157bpm
      27/01/21
    • 7:59/mi
      156bpm
      2/11/16
    • 8:00/mi
      156bpm
      4/08/21
    • 8:06/mi
      155bpm
      12/02/22
    • 8:07/mi
      159bpm
      11/10/16
    • 8:10/mi
      155bpm
      3/03/21
    • 8:11/mi
      149bpm
      17/11/21
    • 8:12/mi
      159bpm
      21/04/17
    • 8:12/mi
      150bpm
      11/03/22
    • 8:13/mi
      164bpm
      26/01/22
    • 8:16/mi
      152bpm
      17/02/22
    • 8:17/mi
      167bpm
      18/04/18
    • 8:18/mi
      153bpm
      20/12/17
    • 8:18/mi
      150bpm
      15/12/21
    • 8:20/mi
      150bpm
      5/08/20
    • 8:20/mi
      152bpm
      3/03/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    18 Apr
    71 °F
    51% rh
    18 Apr Wednesday

    Total distance

    5.70miles

    Elapsed time

    47:09 5:35PM - 6:22PM

    Average pace

    8:17
    minutes per mile

    Route

    Hillmorton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    563

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    239ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    879
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    167bpm
    99 - 194bpm

    Average cadence

    150spm
    144 - 160spm

    Change in speed over route

    Splits