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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 22k ever
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was best performance in a month

    Fastest 14 mile runs

    • 8:19/mi
      155bpm
      23/03/18
    • 8:19/mi
      156bpm
      21/03/21
    • 8:25/mi
      147bpm
      17/03/19
    • 8:26/mi
      152bpm
      6/10/19
    • 8:34/mi
      162bpm
      13/07/20
    • 8:34/mi
      154bpm
      24/02/19
    • 8:36/mi
      147bpm
      29/09/19
    • 8:38/mi
      148bpm
      4/05/21
    • 8:54/mi
      149bpm
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 Mar
    51 °F
    60% rh
    23 Mar Friday

    Total distance

    14.15miles

    Elapsed time

    1:57:39 12:33PM - 2:31PM

    Average pace

    8:19
    minutes per mile

    Route

    Hillmorton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    613

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    479ft
    lost
    -459ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    2179
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    87 - 167bpm

    Average cadence

    153spm
    102 - 166spm

    Change in speed over route

    Splits